Snacks, trail mix, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, trail mix, regular
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, trail mix, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 462 kcal | 160 kcal ★ | Snacks, trail mix, regular has 189% more |
| Protein | 13.8 g ★ | 2 g | Snacks, trail mix, regular has 590% more |
| Carbs | 44.9 g ★ | 8.53 g | Snacks, trail mix, regular has 426% more |
| Fat | 29.4 g | 14.66 g ★ | Snacks, trail mix, regular has 101% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 229 mg | 7 mg ★ | Snacks, trail mix, regular has 3171% more |
| Calcium | 78 mg ★ | 12 mg | Snacks, trail mix, regular has 550% more |
| Iron | 3.05 mg ★ | 0.55 mg | Snacks, trail mix, regular has 455% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 685 mg ★ | 485 mg | Snacks, trail mix, regular has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.