Snacks, trail mix, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, trail mix, regular
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, trail mix, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 462 kcal | 389 kcal ★ | Snacks, trail mix, regular has 19% more |
| Protein | 13.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Carbs | 44.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fat | 29.4 g | 6.9 g ★ | Snacks, trail mix, regular has 326% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 229 mg | 2 mg ★ | Snacks, trail mix, regular has 11350% more |
| Calcium | 78 mg ★ | 54 mg | Snacks, trail mix, regular has 44% more |
| Iron | 3.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Snacks, trail mix, regular has 0% more |
| Potassium | 685 mg ★ | 429 mg | Snacks, trail mix, regular has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.