Snacks, trail mix, tropical vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, trail mix, tropical
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Snacks, trail mix, tropical | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 442 kcal | 114 kcal ★ | Snacks, trail mix, tropical has 288% more |
| Protein | 6.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Carbs | 65.6 g ★ | 19.54 g | Snacks, trail mix, tropical has 236% more |
| Fat | 17.1 g | 0.38 g ★ | Snacks, trail mix, tropical has 4400% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 95 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Calcium | 57 mg ★ | 19 mg | Snacks, trail mix, tropical has 200% more |
| Iron | 2.64 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Vitamin C | 7.6 mg ★ | 1.5 mg | Snacks, trail mix, tropical has 407% more |
| Potassium | 709 mg ★ | 369 mg | Snacks, trail mix, tropical has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.