Snacks, trail mix, tropical vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, trail mix, tropical
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, trail mix, tropical | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 442 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 6.3 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 65.6 g ★ | 21.55 g | Snacks, trail mix, tropical has 204% more |
| Fat | 17.1 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 95 mg | 1 mg ★ | Snacks, trail mix, tropical has 9400% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 2.64 mg | 3.71 mg ★ | Nuts, almonds has 29% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Snacks, trail mix, tropical has 0% more |
| Potassium | 709 mg | 733 mg ★ | Nuts, almonds has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.