Snacks, trail mix, tropical vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, trail mix, tropical
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, trail mix, tropical | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 442 kcal | 120 kcal ★ | Snacks, trail mix, tropical has 268% more |
| Protein | 6.3 g ★ | 4.4 g | Snacks, trail mix, tropical has 43% more |
| Carbs | 65.6 g ★ | 21.3 g | Snacks, trail mix, tropical has 208% more |
| Fat | 17.1 g | 1.92 g ★ | Snacks, trail mix, tropical has 791% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 95 mg | 7 mg ★ | Snacks, trail mix, tropical has 1257% more |
| Calcium | 57 mg ★ | 17 mg | Snacks, trail mix, tropical has 235% more |
| Iron | 2.64 mg ★ | 1.49 mg | Snacks, trail mix, tropical has 77% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Snacks, trail mix, tropical has 0% more |
| Potassium | 709 mg ★ | 172 mg | Snacks, trail mix, tropical has 312% more |
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Compare whole food groups for a cleaner, averaged breakdown.