Snacks, trail mix, tropical vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, trail mix, tropical
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, trail mix, tropical | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 442 kcal | 23 kcal ★ | Snacks, trail mix, tropical has 1822% more |
| Protein | 6.3 g ★ | 2.86 g | Snacks, trail mix, tropical has 120% more |
| Carbs | 65.6 g ★ | 3.63 g | Snacks, trail mix, tropical has 1707% more |
| Fat | 17.1 g | 0.39 g ★ | Snacks, trail mix, tropical has 4285% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 95 mg | 79 mg ★ | Snacks, trail mix, tropical has 20% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 2.64 mg | 2.71 mg ★ | Spinach, raw has 3% more |
| Vitamin C | 7.6 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 709 mg ★ | 558 mg | Snacks, trail mix, tropical has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.