Snacks, trail mix, tropical vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, trail mix, tropical
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, trail mix, tropical | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 442 kcal | 90 kcal ★ | Snacks, trail mix, tropical has 391% more |
| Protein | 6.3 g ★ | 2.01 g | Snacks, trail mix, tropical has 213% more |
| Carbs | 65.6 g ★ | 20.71 g | Snacks, trail mix, tropical has 217% more |
| Fat | 17.1 g | 0.15 g ★ | Snacks, trail mix, tropical has 11300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 95 mg | 36 mg ★ | Snacks, trail mix, tropical has 164% more |
| Calcium | 57 mg ★ | 38 mg | Snacks, trail mix, tropical has 50% more |
| Iron | 2.64 mg ★ | 0.69 mg | Snacks, trail mix, tropical has 283% more |
| Vitamin C | 7.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Potassium | 709 mg ★ | 475 mg | Snacks, trail mix, tropical has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.