Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 517 kcal ★ | 579 kcal | Nuts, almonds has 11% more |
| Protein | 4.13 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 57.97 g ★ | 21.55 g | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 169% more |
| Fat | 29.81 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 10.9 g | 12.5 g ★ | Nuts, almonds has 13% more |
| Sugar | 9.75 g | 4.35 g ★ | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 124% more |
| Sodium | 246 mg | 1 mg ★ | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 24500% more |
| Calcium | 79 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 1.64 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 12.1 mg ★ | 0 mg | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 0% more |
| Potassium | 1266 mg ★ | 733 mg | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.