Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Spinach, raw
Nutrition comparison per 100g
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Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 517 kcal | 23 kcal ★ | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 2148% more |
| Protein | 4.13 g ★ | 2.86 g | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 44% more |
| Carbs | 57.97 g ★ | 3.63 g | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1497% more |
| Fat | 29.81 g | 0.39 g ★ | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 7544% more |
| Fiber | 10.9 g ★ | 2.2 g | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 395% more |
| Sugar | 9.75 g | 0.42 g ★ | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 2221% more |
| Sodium | 246 mg | 79 mg ★ | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 211% more |
| Calcium | 79 mg | 99 mg ★ | Spinach, raw has 20% more |
| Iron | 1.64 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 12.1 mg | 28.1 mg ★ | Spinach, raw has 57% more |
| Potassium | 1266 mg ★ | 558 mg | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 127% more |
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Compare whole food groups for a cleaner, averaged breakdown.