Snacks, vegetable chips, made from garden vegetables vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, vegetable chips, made from garden vegetables
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 473 kcal | 160 kcal ★ | Snacks, vegetable chips, made from garden vegetables has 196% more |
| Protein | 5.32 g ★ | 2 g | Snacks, vegetable chips, made from garden vegetables has 166% more |
| Carbs | 60.43 g ★ | 8.53 g | Snacks, vegetable chips, made from garden vegetables has 608% more |
| Fat | 23.3 g | 14.66 g ★ | Snacks, vegetable chips, made from garden vegetables has 59% more |
| Fiber | 4.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Sugar | 4.04 g | 0.66 g ★ | Snacks, vegetable chips, made from garden vegetables has 512% more |
| Sodium | 412 mg | 7 mg ★ | Snacks, vegetable chips, made from garden vegetables has 5786% more |
| Calcium | 52 mg ★ | 12 mg | Snacks, vegetable chips, made from garden vegetables has 333% more |
| Iron | 1.55 mg ★ | 0.55 mg | Snacks, vegetable chips, made from garden vegetables has 182% more |
| Vitamin C | 4.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Potassium | 838 mg ★ | 485 mg | Snacks, vegetable chips, made from garden vegetables has 73% more |
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