Snacks, vegetable chips, made from garden vegetables vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, vegetable chips, made from garden vegetables
7 wins
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Bananas, raw
4 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 473 kcal | 89 kcal ★ | Snacks, vegetable chips, made from garden vegetables has 431% more |
| Protein | 5.32 g ★ | 1.09 g | Snacks, vegetable chips, made from garden vegetables has 388% more |
| Carbs | 60.43 g ★ | 22.84 g | Snacks, vegetable chips, made from garden vegetables has 165% more |
| Fat | 23.3 g | 0.33 g ★ | Snacks, vegetable chips, made from garden vegetables has 6961% more |
| Fiber | 4.7 g ★ | 2.6 g | Snacks, vegetable chips, made from garden vegetables has 81% more |
| Sugar | 4.04 g ★ | 12.23 g | Bananas, raw has 67% more |
| Sodium | 412 mg | 1 mg ★ | Snacks, vegetable chips, made from garden vegetables has 41100% more |
| Calcium | 52 mg ★ | 5 mg | Snacks, vegetable chips, made from garden vegetables has 940% more |
| Iron | 1.55 mg ★ | 0.26 mg | Snacks, vegetable chips, made from garden vegetables has 496% more |
| Vitamin C | 4.9 mg | 8.7 mg ★ | Bananas, raw has 44% more |
| Potassium | 838 mg ★ | 358 mg | Snacks, vegetable chips, made from garden vegetables has 134% more |
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Compare whole food groups for a cleaner, averaged breakdown.