Snacks, vegetable chips, made from garden vegetables vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Snacks, vegetable chips, made from garden vegetables
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 473 kcal | 246 kcal ★ | Snacks, vegetable chips, made from garden vegetables has 92% more |
| Protein | 5.32 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 60.43 g ★ | 0 g | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Fat | 23.3 g | 15.94 g ★ | Snacks, vegetable chips, made from garden vegetables has 46% more |
| Fiber | 4.7 g ★ | 0 g | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Sugar | 4.04 g | 0 g ★ | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Sodium | 412 mg | 83 mg ★ | Snacks, vegetable chips, made from garden vegetables has 396% more |
| Calcium | 52 mg ★ | 26 mg | Snacks, vegetable chips, made from garden vegetables has 100% more |
| Iron | 1.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Potassium | 838 mg ★ | 335 mg | Snacks, vegetable chips, made from garden vegetables has 150% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.