Snacks, vegetable chips, made from garden vegetables vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, vegetable chips, made from garden vegetables
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 473 kcal | 389 kcal ★ | Snacks, vegetable chips, made from garden vegetables has 22% more |
| Protein | 5.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 60.43 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 23.3 g | 6.9 g ★ | Snacks, vegetable chips, made from garden vegetables has 238% more |
| Fiber | 4.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Sugar | 4.04 g | 0 g ★ | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Sodium | 412 mg | 2 mg ★ | Snacks, vegetable chips, made from garden vegetables has 20500% more |
| Calcium | 52 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Iron | 1.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Potassium | 838 mg ★ | 429 mg | Snacks, vegetable chips, made from garden vegetables has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.