Snacks, vegetable chips, made from garden vegetables vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, vegetable chips, made from garden vegetables
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 473 kcal | 130 kcal ★ | Snacks, vegetable chips, made from garden vegetables has 264% more |
| Protein | 5.32 g ★ | 2.69 g | Snacks, vegetable chips, made from garden vegetables has 98% more |
| Carbs | 60.43 g ★ | 28.17 g | Snacks, vegetable chips, made from garden vegetables has 115% more |
| Fat | 23.3 g | 0.28 g ★ | Snacks, vegetable chips, made from garden vegetables has 8221% more |
| Fiber | 4.7 g ★ | 0.4 g | Snacks, vegetable chips, made from garden vegetables has 1075% more |
| Sugar | 4.04 g | 0.05 g ★ | Snacks, vegetable chips, made from garden vegetables has 7980% more |
| Sodium | 412 mg | 382 mg ★ | Snacks, vegetable chips, made from garden vegetables has 8% more |
| Calcium | 52 mg ★ | 10 mg | Snacks, vegetable chips, made from garden vegetables has 420% more |
| Iron | 1.55 mg ★ | 0.2 mg | Snacks, vegetable chips, made from garden vegetables has 675% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Potassium | 838 mg ★ | 35 mg | Snacks, vegetable chips, made from garden vegetables has 2294% more |
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