Snacks, vegetable chips, made from garden vegetables vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, vegetable chips, made from garden vegetables
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 473 kcal | 147 kcal ★ | Snacks, vegetable chips, made from garden vegetables has 222% more |
| Protein | 5.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 60.43 g ★ | 0 g | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Fat | 23.3 g | 2.08 g ★ | Snacks, vegetable chips, made from garden vegetables has 1020% more |
| Fiber | 4.7 g ★ | 0 g | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Sugar | 4.04 g | 0 g ★ | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Sodium | 412 mg | 99 mg ★ | Snacks, vegetable chips, made from garden vegetables has 316% more |
| Calcium | 52 mg ★ | 9 mg | Snacks, vegetable chips, made from garden vegetables has 478% more |
| Iron | 1.55 mg ★ | 0.71 mg | Snacks, vegetable chips, made from garden vegetables has 118% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Potassium | 838 mg ★ | 249 mg | Snacks, vegetable chips, made from garden vegetables has 237% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.