Snacks, yucca (cassava) chips, salted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, yucca (cassava) chips, salted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, yucca (cassava) chips, salted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 515 kcal | 114 kcal ★ | Snacks, yucca (cassava) chips, salted has 352% more |
| Protein | 1.34 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 69.23 g ★ | 19.54 g | Snacks, yucca (cassava) chips, salted has 254% more |
| Fat | 25.91 g | 0.38 g ★ | Snacks, yucca (cassava) chips, salted has 6718% more |
| Fiber | 3.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sugar | 3.36 g | 1.8 g ★ | Snacks, yucca (cassava) chips, salted has 87% more |
| Sodium | 296 mg | 238 mg ★ | Snacks, yucca (cassava) chips, salted has 24% more |
| Calcium | 52 mg ★ | 19 mg | Snacks, yucca (cassava) chips, salted has 174% more |
| Iron | 0.72 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 868 mg ★ | 369 mg | Snacks, yucca (cassava) chips, salted has 135% more |
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