Snacks, yucca (cassava) chips, salted vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, yucca (cassava) chips, salted
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Snacks, yucca (cassava) chips, salted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 515 kcal | 23 kcal ★ | Snacks, yucca (cassava) chips, salted has 2139% more |
| Protein | 1.34 g | 2.86 g ★ | Spinach, raw has 53% more |
| Carbs | 69.23 g ★ | 3.63 g | Snacks, yucca (cassava) chips, salted has 1807% more |
| Fat | 25.91 g | 0.39 g ★ | Snacks, yucca (cassava) chips, salted has 6544% more |
| Fiber | 3.7 g ★ | 2.2 g | Snacks, yucca (cassava) chips, salted has 68% more |
| Sugar | 3.36 g | 0.42 g ★ | Snacks, yucca (cassava) chips, salted has 700% more |
| Sodium | 296 mg | 79 mg ★ | Snacks, yucca (cassava) chips, salted has 275% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 868 mg ★ | 558 mg | Snacks, yucca (cassava) chips, salted has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.