Sorghum flour, whole-grain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sorghum flour, whole-grain
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Sorghum flour, whole-grain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 114 kcal ★ | Sorghum flour, whole-grain has 215% more |
| Protein | 8.43 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Carbs | 76.64 g ★ | 19.54 g | Sorghum flour, whole-grain has 292% more |
| Fat | 3.34 g | 0.38 g ★ | Sorghum flour, whole-grain has 779% more |
| Fiber | 6.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sugar | 1.94 g | 1.8 g ★ | Sorghum flour, whole-grain has 8% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 3.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 324 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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