Sorghum flour, whole-grain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sorghum flour, whole-grain
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Sorghum flour, whole-grain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 359 kcal | 61 kcal ★ | Sorghum flour, whole-grain has 489% more |
| Protein | 8.43 g ★ | 3.15 g | Sorghum flour, whole-grain has 168% more |
| Carbs | 76.64 g ★ | 4.8 g | Sorghum flour, whole-grain has 1497% more |
| Fat | 3.34 g | 3.25 g ★ | Sorghum flour, whole-grain has 3% more |
| Fiber | 6.6 g ★ | 0 g | Sorghum flour, whole-grain has 0% more |
| Sugar | 1.94 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 3.14 mg ★ | 0.03 mg | Sorghum flour, whole-grain has 10367% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sorghum flour, whole-grain has 0% more |
| Potassium | 324 mg ★ | 132 mg | Sorghum flour, whole-grain has 145% more |
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Compare whole food groups for a cleaner, averaged breakdown.