Sorghum flour, whole-grain vs Nuts, almonds
Nutrition comparison per 100g
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Sorghum flour, whole-grain
5 wins
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Nuts, almonds
6 wins
| Nutrient | Sorghum flour, whole-grain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 8.43 g | 21.15 g ★ | Nuts, almonds has 60% more |
| Carbs | 76.64 g ★ | 21.55 g | Sorghum flour, whole-grain has 256% more |
| Fat | 3.34 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 6.6 g | 12.5 g ★ | Nuts, almonds has 47% more |
| Sugar | 1.94 g ★ | 4.35 g | Nuts, almonds has 55% more |
| Sodium | 3 mg | 1 mg ★ | Sorghum flour, whole-grain has 200% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 3.14 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sorghum flour, whole-grain has 0% more |
| Potassium | 324 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.