Sorghum flour, whole-grain vs Quinoa, cooked
Nutrition comparison per 100g
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Sorghum flour, whole-grain
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Sorghum flour, whole-grain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 359 kcal | 120 kcal ★ | Sorghum flour, whole-grain has 199% more |
| Protein | 8.43 g ★ | 4.4 g | Sorghum flour, whole-grain has 92% more |
| Carbs | 76.64 g ★ | 21.3 g | Sorghum flour, whole-grain has 260% more |
| Fat | 3.34 g | 1.92 g ★ | Sorghum flour, whole-grain has 74% more |
| Fiber | 6.6 g ★ | 2.8 g | Sorghum flour, whole-grain has 136% more |
| Sugar | 1.94 g | 0.87 g ★ | Sorghum flour, whole-grain has 123% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 3.14 mg ★ | 1.49 mg | Sorghum flour, whole-grain has 111% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sorghum flour, whole-grain has 0% more |
| Potassium | 324 mg ★ | 172 mg | Sorghum flour, whole-grain has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.