Sorghum flour, whole-grain vs Spinach, raw
Nutrition comparison per 100g
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Sorghum flour, whole-grain
5 wins
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Spinach, raw
6 wins
| Nutrient | Sorghum flour, whole-grain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 359 kcal | 23 kcal ★ | Sorghum flour, whole-grain has 1461% more |
| Protein | 8.43 g ★ | 2.86 g | Sorghum flour, whole-grain has 195% more |
| Carbs | 76.64 g ★ | 3.63 g | Sorghum flour, whole-grain has 2011% more |
| Fat | 3.34 g | 0.39 g ★ | Sorghum flour, whole-grain has 756% more |
| Fiber | 6.6 g ★ | 2.2 g | Sorghum flour, whole-grain has 200% more |
| Sugar | 1.94 g | 0.42 g ★ | Sorghum flour, whole-grain has 362% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 3.14 mg ★ | 2.71 mg | Sorghum flour, whole-grain has 16% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 324 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.