Sorghum grain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sorghum grain
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sorghum grain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 329 kcal | 114 kcal ★ | Sorghum grain has 189% more |
| Protein | 10.62 g ★ | 9.02 g | Sorghum grain has 18% more |
| Carbs | 72.09 g ★ | 19.54 g | Sorghum grain has 269% more |
| Fat | 3.46 g | 0.38 g ★ | Sorghum grain has 811% more |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 2.53 g | 1.8 g ★ | Sorghum grain has 41% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 3.36 mg ★ | 3.33 mg | Sorghum grain has 1% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 363 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.