Sorghum grain vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sorghum grain
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Sorghum grain | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 329 kcal | 61 kcal ★ | Sorghum grain has 439% more |
| Protein | 10.62 g ★ | 3.15 g | Sorghum grain has 237% more |
| Carbs | 72.09 g ★ | 4.8 g | Sorghum grain has 1402% more |
| Fat | 3.46 g | 3.25 g ★ | Sorghum grain has 6% more |
| Fiber | 6.7 g ★ | 0 g | Sorghum grain has 0% more |
| Sugar | 2.53 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 3.36 mg ★ | 0.03 mg | Sorghum grain has 11100% more |
| Potassium | 363 mg ★ | 132 mg | Sorghum grain has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.