Sorghum grain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sorghum grain
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Sorghum grain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 329 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 10.62 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 72.09 g ★ | 21.55 g | Sorghum grain has 235% more |
| Fat | 3.46 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 2.53 g ★ | 4.35 g | Nuts, almonds has 42% more |
| Sodium | 2 mg | 1 mg ★ | Sorghum grain has 100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 3.36 mg | 3.71 mg ★ | Nuts, almonds has 9% more |
| Potassium | 363 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.