Sorghum grain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sorghum grain
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Sorghum grain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 329 kcal | 120 kcal ★ | Sorghum grain has 174% more |
| Protein | 10.62 g ★ | 4.4 g | Sorghum grain has 141% more |
| Carbs | 72.09 g ★ | 21.3 g | Sorghum grain has 238% more |
| Fat | 3.46 g | 1.92 g ★ | Sorghum grain has 80% more |
| Fiber | 6.7 g ★ | 2.8 g | Sorghum grain has 139% more |
| Sugar | 2.53 g | 0.87 g ★ | Sorghum grain has 191% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 3.36 mg ★ | 1.49 mg | Sorghum grain has 126% more |
| Potassium | 363 mg ★ | 172 mg | Sorghum grain has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.