Sorghum grain vs Spinach, raw
Nutrition comparison per 100g
🏆
Sorghum grain
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Sorghum grain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 329 kcal | 23 kcal ★ | Sorghum grain has 1330% more |
| Protein | 10.62 g ★ | 2.86 g | Sorghum grain has 271% more |
| Carbs | 72.09 g ★ | 3.63 g | Sorghum grain has 1886% more |
| Fat | 3.46 g | 0.39 g ★ | Sorghum grain has 787% more |
| Fiber | 6.7 g ★ | 2.2 g | Sorghum grain has 205% more |
| Sugar | 2.53 g | 0.42 g ★ | Sorghum grain has 502% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 3.36 mg ★ | 2.71 mg | Sorghum grain has 24% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.