Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 81 kcal | 61 kcal ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 33% more |
| Protein | 4.19 g ★ | 3.15 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 33% more |
| Carbs | 13.66 g ★ | 4.8 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 185% more |
| Fat | 1.03 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Fiber | 4 g ★ | 0 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Sugar | 3.17 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Sodium | 187 mg | 43 mg ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 335% more |
| Calcium | 38 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Iron | 1.02 mg ★ | 0.03 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 3300% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 158 mg ★ | 132 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.