Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 4.19 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 13.66 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 1.03 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 3.17 g ★ | 4.35 g | Nuts, almonds has 27% more |
| Sodium | 187 mg | 1 mg ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 18600% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.