Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 4.19 g | 4.4 g ★ | Quinoa, cooked has 5% more |
| Carbs | 13.66 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 1.03 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 4 g ★ | 2.8 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 43% more |
| Sugar | 3.17 g | 0.87 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 264% more |
| Sodium | 187 mg | 7 mg ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 2571% more |
| Calcium | 38 mg ★ | 17 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 124% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 0% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.