Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 252% more |
| Protein | 4.19 g ★ | 2.86 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 47% more |
| Carbs | 13.66 g ★ | 3.63 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 276% more |
| Fat | 1.03 g | 0.39 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 164% more |
| Fiber | 4 g ★ | 2.2 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 82% more |
| Sugar | 3.17 g | 0.42 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 655% more |
| Sodium | 187 mg | 79 mg ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 137% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.