Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Protein | 4.19 g ★ | 2.01 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 108% more |
| Carbs | 13.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Fat | 1.03 g | 0.15 g ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 587% more |
| Fiber | 4 g ★ | 3.3 g | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 21% more |
| Sugar | 3.17 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Sodium | 187 mg | 36 mg ★ | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 419% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 1.02 mg ★ | 0.69 mg | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 48% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 158 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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