Soup, bean with bacon, condensed, single brand vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, bean with bacon, condensed, single brand
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, bean with bacon, condensed, single brand | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 6.5 g ★ | 4.4 g | Soup, bean with bacon, condensed, single brand has 48% more |
| Carbs | 18 g | 21.3 g ★ | Quinoa, cooked has 15% more |
| Fat | 2.1 g | 1.92 g ★ | Soup, bean with bacon, condensed, single brand has 9% more |
| Fiber | 4.6 g ★ | 2.8 g | Soup, bean with bacon, condensed, single brand has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 672 mg | 7 mg ★ | Soup, bean with bacon, condensed, single brand has 9500% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 1.37 mg | 1.49 mg ★ | Quinoa, cooked has 8% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.