Soup, bean with bacon, condensed, single brand vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, bean with bacon, condensed, single brand
4 wins
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Spinach, raw
7 wins
| Nutrient | Soup, bean with bacon, condensed, single brand | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 117 kcal | 23 kcal ★ | Soup, bean with bacon, condensed, single brand has 409% more |
| Protein | 6.5 g ★ | 2.86 g | Soup, bean with bacon, condensed, single brand has 127% more |
| Carbs | 18 g ★ | 3.63 g | Soup, bean with bacon, condensed, single brand has 396% more |
| Fat | 2.1 g | 0.39 g ★ | Soup, bean with bacon, condensed, single brand has 438% more |
| Fiber | 4.6 g ★ | 2.2 g | Soup, bean with bacon, condensed, single brand has 109% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 672 mg | 79 mg ★ | Soup, bean with bacon, condensed, single brand has 751% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 1.37 mg | 2.71 mg ★ | Spinach, raw has 49% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.