Soup, bean with bacon, condensed, single brand vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, bean with bacon, condensed, single brand
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, bean with bacon, condensed, single brand | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 90 kcal ★ | Soup, bean with bacon, condensed, single brand has 30% more |
| Protein | 6.5 g ★ | 2.01 g | Soup, bean with bacon, condensed, single brand has 223% more |
| Carbs | 18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Fat | 2.1 g | 0.15 g ★ | Soup, bean with bacon, condensed, single brand has 1300% more |
| Fiber | 4.6 g ★ | 3.3 g | Soup, bean with bacon, condensed, single brand has 39% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 672 mg | 36 mg ★ | Soup, bean with bacon, condensed, single brand has 1767% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 1.37 mg ★ | 0.69 mg | Soup, bean with bacon, condensed, single brand has 99% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.