Soup, bean with frankfurters, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
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Soup, bean with frankfurters, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, bean with frankfurters, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 7.6 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 16.75 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 5.31 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 831 mg | 1 mg ★ | Soup, bean with frankfurters, canned, condensed has 83000% more |
| Calcium | 66 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 1.78 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, bean with frankfurters, canned, condensed has 0% more |
| Potassium | 363 mg | 733 mg ★ | Nuts, almonds has 50% more |
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