Soup, bean with frankfurters, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, bean with frankfurters, canned, condensed
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Soup, bean with frankfurters, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 142 kcal | 120 kcal ★ | Soup, bean with frankfurters, canned, condensed has 18% more |
| Protein | 7.6 g ★ | 4.4 g | Soup, bean with frankfurters, canned, condensed has 73% more |
| Carbs | 16.75 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 5.31 g | 1.92 g ★ | Soup, bean with frankfurters, canned, condensed has 177% more |
| Fiber | 4.6 g ★ | 2.8 g | Soup, bean with frankfurters, canned, condensed has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 831 mg | 7 mg ★ | Soup, bean with frankfurters, canned, condensed has 11771% more |
| Calcium | 66 mg ★ | 17 mg | Soup, bean with frankfurters, canned, condensed has 288% more |
| Iron | 1.78 mg ★ | 1.49 mg | Soup, bean with frankfurters, canned, condensed has 19% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, bean with frankfurters, canned, condensed has 0% more |
| Potassium | 363 mg ★ | 172 mg | Soup, bean with frankfurters, canned, condensed has 111% more |
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