Soup, bean with frankfurters, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, bean with frankfurters, canned, condensed
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Soup, bean with frankfurters, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 23 kcal ★ | Soup, bean with frankfurters, canned, condensed has 517% more |
| Protein | 7.6 g ★ | 2.86 g | Soup, bean with frankfurters, canned, condensed has 166% more |
| Carbs | 16.75 g ★ | 3.63 g | Soup, bean with frankfurters, canned, condensed has 361% more |
| Fat | 5.31 g | 0.39 g ★ | Soup, bean with frankfurters, canned, condensed has 1262% more |
| Fiber | 4.6 g ★ | 2.2 g | Soup, bean with frankfurters, canned, condensed has 109% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 831 mg | 79 mg ★ | Soup, bean with frankfurters, canned, condensed has 952% more |
| Calcium | 66 mg | 99 mg ★ | Spinach, raw has 33% more |
| Iron | 1.78 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.