Soup, bean with frankfurters, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, bean with frankfurters, canned, condensed
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Soup, bean with frankfurters, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 90 kcal ★ | Soup, bean with frankfurters, canned, condensed has 58% more |
| Protein | 7.6 g ★ | 2.01 g | Soup, bean with frankfurters, canned, condensed has 278% more |
| Carbs | 16.75 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Fat | 5.31 g | 0.15 g ★ | Soup, bean with frankfurters, canned, condensed has 3440% more |
| Fiber | 4.6 g ★ | 3.3 g | Soup, bean with frankfurters, canned, condensed has 39% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 831 mg | 36 mg ★ | Soup, bean with frankfurters, canned, condensed has 2208% more |
| Calcium | 66 mg ★ | 38 mg | Soup, bean with frankfurters, canned, condensed has 74% more |
| Iron | 1.78 mg ★ | 0.69 mg | Soup, bean with frankfurters, canned, condensed has 158% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 363 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.