Soup, bean with frankfurters, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, bean with frankfurters, canned, prepared with equal volume water
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, bean with frankfurters, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 3.99 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 8.8 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 2.79 g | 1.92 g ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 45% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 437 mg | 7 mg ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 6143% more |
| Calcium | 35 mg ★ | 17 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 106% more |
| Iron | 0.94 mg | 1.49 mg ★ | Quinoa, cooked has 37% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 0% more |
| Potassium | 191 mg ★ | 172 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 11% more |
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