Soup, bean with frankfurters, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, bean with frankfurters, canned, prepared with equal volume water
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Soup, bean with frankfurters, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal | 23 kcal ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 226% more |
| Protein | 3.99 g ★ | 2.86 g | Soup, bean with frankfurters, canned, prepared with equal volume water has 40% more |
| Carbs | 8.8 g ★ | 3.63 g | Soup, bean with frankfurters, canned, prepared with equal volume water has 142% more |
| Fat | 2.79 g | 0.39 g ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 615% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 437 mg | 79 mg ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 453% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 0.94 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.