Soup, bean with frankfurters, canned, prepared with equal volume water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, bean with frankfurters, canned, prepared with equal volume water
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, bean with frankfurters, canned, prepared with equal volume water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Protein | 3.99 g ★ | 2.01 g | Soup, bean with frankfurters, canned, prepared with equal volume water has 99% more |
| Carbs | 8.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 2.79 g | 0.15 g ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 1760% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 437 mg | 36 mg ★ | Soup, bean with frankfurters, canned, prepared with equal volume water has 1114% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 0.94 mg ★ | 0.69 mg | Soup, bean with frankfurters, canned, prepared with equal volume water has 36% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 191 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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