Soup, bean with ham, canned, chunky, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, bean with ham, canned, chunky, ready-to-serve
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 5.19 g ★ | 2 g | Soup, bean with ham, canned, chunky, ready-to-serve has 160% more |
| Carbs | 11.16 g ★ | 8.53 g | Soup, bean with ham, canned, chunky, ready-to-serve has 31% more |
| Fat | 3.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 400 mg | 7 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 5614% more |
| Calcium | 32 mg ★ | 12 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 167% more |
| Iron | 1.33 mg ★ | 0.55 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 142% more |
| Vitamin C | 1.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 82% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.