Soup, bean with ham, canned, chunky, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, bean with ham, canned, chunky, ready-to-serve
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 89 kcal ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 7% more |
| Protein | 5.19 g ★ | 1.09 g | Soup, bean with ham, canned, chunky, ready-to-serve has 376% more |
| Carbs | 11.16 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 3.5 g | 0.33 g ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 961% more |
| Fiber | 4.6 g ★ | 2.6 g | Soup, bean with ham, canned, chunky, ready-to-serve has 77% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 400 mg | 1 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 39900% more |
| Calcium | 32 mg ★ | 5 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 540% more |
| Iron | 1.33 mg ★ | 0.26 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 412% more |
| Vitamin C | 1.8 mg | 8.7 mg ★ | Bananas, raw has 79% more |
| Potassium | 175 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.