Soup, bean with ham, canned, chunky, ready-to-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, bean with ham, canned, chunky, ready-to-serve
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Protein | 5.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 11.16 g ★ | 0 g | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Fat | 3.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Fiber | 4.6 g ★ | 0 g | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Sodium | 400 mg | 83 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 382% more |
| Calcium | 32 mg ★ | 26 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 23% more |
| Iron | 1.33 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 175 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.