Soup, bean with ham, canned, chunky, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, bean with ham, canned, chunky, ready-to-serve
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 5.19 g ★ | 2.69 g | Soup, bean with ham, canned, chunky, ready-to-serve has 93% more |
| Carbs | 11.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 3.5 g | 0.28 g ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 1150% more |
| Fiber | 4.6 g ★ | 0.4 g | Soup, bean with ham, canned, chunky, ready-to-serve has 1050% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 400 mg | 382 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 5% more |
| Calcium | 32 mg ★ | 10 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 220% more |
| Iron | 1.33 mg ★ | 0.2 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 565% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 175 mg ★ | 35 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 400% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.