Soup, bean with ham, canned, chunky, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, bean with ham, canned, chunky, ready-to-serve
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, bean with ham, canned, chunky, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 5.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 11.16 g ★ | 0 g | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Fat | 3.5 g | 2.08 g ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 68% more |
| Fiber | 4.6 g ★ | 0 g | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Sodium | 400 mg | 99 mg ★ | Soup, bean with ham, canned, chunky, ready-to-serve has 304% more |
| Calcium | 32 mg ★ | 9 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 256% more |
| Iron | 1.33 mg ★ | 0.71 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 87% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Soup, bean with ham, canned, chunky, ready-to-serve has 0% more |
| Potassium | 175 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.