Soup, bean with pork, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, condensed
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, bean with pork, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 114 kcal ★ | Soup, bean with pork, canned, condensed has 13% more |
| Protein | 5.88 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Carbs | 16.97 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Fat | 4.42 g | 0.38 g ★ | Soup, bean with pork, canned, condensed has 1063% more |
| Fiber | 5.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Sugar | 3 g | 1.8 g ★ | Soup, bean with pork, canned, condensed has 67% more |
| Sodium | 672 mg | 238 mg ★ | Soup, bean with pork, canned, condensed has 182% more |
| Calcium | 60 mg ★ | 19 mg | Soup, bean with pork, canned, condensed has 216% more |
| Iron | 1.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 375 mg ★ | 369 mg | Soup, bean with pork, canned, condensed has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.