Soup, bean with pork, canned, condensed vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, bean with pork, canned, condensed
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Soup, bean with pork, canned, condensed | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 129 kcal | 61 kcal ★ | Soup, bean with pork, canned, condensed has 111% more |
| Protein | 5.88 g ★ | 3.15 g | Soup, bean with pork, canned, condensed has 87% more |
| Carbs | 16.97 g ★ | 4.8 g | Soup, bean with pork, canned, condensed has 254% more |
| Fat | 4.42 g | 3.25 g ★ | Soup, bean with pork, canned, condensed has 36% more |
| Fiber | 5.9 g ★ | 0 g | Soup, bean with pork, canned, condensed has 0% more |
| Sugar | 3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 672 mg | 43 mg ★ | Soup, bean with pork, canned, condensed has 1463% more |
| Calcium | 60 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Iron | 1.53 mg ★ | 0.03 mg | Soup, bean with pork, canned, condensed has 5000% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, bean with pork, canned, condensed has 0% more |
| Potassium | 375 mg ★ | 132 mg | Soup, bean with pork, canned, condensed has 184% more |
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Compare whole food groups for a cleaner, averaged breakdown.