Soup, bean with pork, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
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Soup, bean with pork, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, bean with pork, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 5.88 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 16.97 g | 21.55 g ★ | Nuts, almonds has 21% more |
| Fat | 4.42 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 5.9 g | 12.5 g ★ | Nuts, almonds has 53% more |
| Sugar | 3 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 672 mg | 1 mg ★ | Soup, bean with pork, canned, condensed has 67100% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 1.53 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, bean with pork, canned, condensed has 0% more |
| Potassium | 375 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.